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Serious Squash Workbook: A Guide To Winning Squash


This is a 73 page document with 17 chapters on various squash training and development topics. The sections include: process of performance, key performance indicators, focus, imagery, match situations, technical testing, court movement, fitness training, routines and more. Some chapters get deep into the topic while others are thought provoking and quick to the point. 

There are a number of tables that you or if you're a coach your athlete can use to assess/self-assess various skill sets. 

This document is derived from my 30 years of competing, coaching ands education. If you do are unhappy with your purchase I will offer you a full refund. 

After purchase you will receive 2 links, a pdf and word format of the document. 

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